Wednesday, April 24, 2013

26.2 for Boston

Patriots Day 2013 showed the nation just what marathoners are made of. I can't put in to words what it feels like to be a part of this community. I didn't know how to react when my co-worker told me about the attack.  I couldn't understand why someone would want to destroy something that is such a fantastic celebration of human spirit. Especially, at a race reserved for the best of the best.  I was at work, and all I wanted to do was run. Not run away. Just run. So I took on a commitment to run 26.2 miles for every victim of the Boston Bombing;  for every runner who couldn't finish their race, and everyone affected by the awful events of April 15, 2013. I'm not in marathon condition at the moment. That 26.2 miles wouldn't happen all at once, but until I covered those miles, every step would be a run for Boston.

Monday April 15: Rose Bowl: 3.1 miles.

I've invested in Chris Corral's personal training services to rehab from last season's injuries, and continue to improve my running. We meet on Monday nights. After the news, he asked me what I felt like doing. I told him I wanted to run.  Around 7PM, we met at the Rose Bowl Aquatic Center and took a lap around the bowl. Comfort was found in familiarity.

Tuesday April 16: Dog Haus Running Club:  3.4 miles.

I met up with Team in Training mates and joined the Dog Haus Running Club's Tuesday night meet up. We were a huge group, all in green, united for Boston. It was a really powerful experience. Sam, Liam, Andrea and I ran together and powered up Arbor.  I've a new goal to be able to run up that hill. That incline is nonsense. Good friends, good hugs, good beer. All for Boston. This would be my last run before Ragnar.


Friday April 19 - Saturday April 20: Ragnar Relay SoCal:  10.7 miles

Monday and Tuesday went a long way toward healing from the heartache of Boston.  The high from Ragnar Relay is still present four days later, and is a miracle worker.  Abby invited me to run with SDC-FEST, and I in turn invited Chris to fill out our 12 person team. Our van was magic. We were cheerleaders, we were runners, we were friends. I got to run with Abby, Katie, and Shannon - some of my oldest friends. I got to meet the enthusiastic powerhouse that is Ramon, who cheered EVERYBODY on, chilled me out in a moment of anxiety right before my 1AM run, and is just a great guy.  Chris laid down some speed, that I think surprised even him, and we all wore Runners United For Boston bibs and Run4Boston ribbons. Thanks Shannon and Katie for making that happen! I saw running  friends all over Southern California participating on different teams. I don't thing there could have been a better way to celebrate running, and I know  I couldn't have asked to be surrounded by better people for 36 hours. Thanks, Abby!



Sunday April 21: CicLAvia: 1 mile

I had a recruiting event with Team in Training and jogged to and from my car. I was recovering from Ragnar, but wanted to keep adding the miles. Fun afternoon with friends and team mates.  Funny how the little mile made wrapping up the 26.2 that much easier during the week.



Monday April 22-Tuesday April 23: 8 miles

Monday morning and Tuesday night, I ran my neighborhood, but  I wanted to take on roads  I hadn't been on before. Both days I set out on Verdugo. Monday I ran South, Tuesday I ran North.  My legs were tired, but I wanted to finish what I set out to do as soon as possible. I like my city, and I was grateful I could still keep moving. I thought about the week.  How so much goodness had risen out of terror.  I thought about my friends. I thought about the past three years, and how I wound up here, so connected to Monday's events.   I thought about what I want to achieve in the next several months in running.

Since LA Marathon, I've been planning a hiatus from races. Ragnar was simply amazing, and I still feel electric from last weekend.  It was full of  high fives, cow bells, cheers and camaraderie.   It was a reminder that running is about supporting each other and lifting each other up.  It's community. Boston Marathon affected a lot of us, but most of the people who were physically injured or killed, were our cheerleaders.  So,  I've run 26.2 miles for every runner who wasn't able to finish their race. I've also cheered in the spirit of Boston, and I'm going to keep doing both. So to each and every one of you out there, who has goals or dreams - running related or not - keep after it - I'm right here, cheering you on!

Love.

Thursday, March 21, 2013

DNF: A Love Story


“Choose your tribe.” The director of my department at CSU Monterey Bay called our program the House of Storytelling. In my freshman year, he said no matter what medium you tell your story, you need people.  We create stories and we tell them to each other generation after generation, and the people we surround ourselves with are the inspirations for those stories.

There’s two ways to tell this story, and my oral history will be entirely different than the events played out here.   

This story is about the St. Patrick’s Day 2013 LA Marathon. It’s about a Team in Training participant who had raised over $1700 for the Leukemia and Lymphoma Society. Those of you reading this know her. You know her training season was frustrated with a hip injury.  You know her longest training run before the race was 12 miles. You know she had zero expectations, but to finish the race.  She wanted the LLS/TNT 26.2 pin. She was excited, but sort of resigned, and managing expectations –hoping for the best, preparing for the worst, whatever that may be.  She really did believe if you show up, be present, and do your best – everything will work out exactly the way it is meant to be. 

The LA Marathon startline is as unique as the city itself.  Randy Newman proclaiming his love for LA while runners chant , “I love it! I love it! I love it!”  Van and Lisa were at my side, and I was heading down the hill into my hometown downtown. 

The following is a recap of the next four hours, thirty one minutes, and twenty six seconds. There was pain early on and my race day became about just putting one foot in front of the other.  I stopped noticing the mile marker arches.  I rarely looked down at my Garmin.  You can look at the course map, and see where I went, but I was mostly walking, running easy when it felt good.  There were hills, and then there stopped being hills.  My hip hurt for a little while, and then it stopped. Somewhere in there, my love affair with Team in Training reignited – again and again. There was Van the Man and Super Mario. There was Coach Kiley, then Coach Greg (Where did he come from?? I really want to know!) the TNT cheer station, an excellent photo op, Virginia Garner, then Coach Chris, then Coach Christie, each of them letting me know what I could expect over the next  mile or so. 

Somewhere in there I cut a blister into the bottom of my foot. There was pain in every step. I slowed down. I finally pulled over to take a look at it and got it covered up. That helped. Covering it up, I mean. Looking at it messed with me.  With each painful step, I could visualize what was going on underneath me.  Next time, the medic tent will be dealing with my blisters, so I don’t have to see them. I kept going, every once in a while hitting it wrong would make me wince, but we were still doing this.  Soon enough, I found some real trouble.  I had been rolling over my foot to stay off the blister, and my calf started fatiguing.  I walked to the side of the road, set my toes against the curb, and leaned into my calf.  I winced, and groaned, and I flipped off city property; the no parking sign I had leaned against. The blister was over my toes and the ball of my foot. I couldn’t stretch my calf without affecting the blister.  So the innocent street sign got the bird, and I kept going.  Van and Mario were close enough behind me to see the interaction.  Van came up on my side and asked what was going on.  I told him what had just happened, he looked really concerned and said, “Oh. You’re screwed.” What? Seriously Van?  My most respected marathon buddy? That’s the best you’ve got to give me? I’m screwed? He put his hand on my shoulder and said, just keep going till you can’t go anymore. That’s the way these things go.

And so one foot went in front of the other. I focused on my posture and my form. I felt my calf go from fatigue to all out anger.  It was slowly giving up on me. It couldn't take the stress of the altered gate, so I leaned into the blisters.

I found a bike rack, and pushed into my calf. I felt the blister pop, and a hot searing pain flooded up through my foot, but my calf found relief.   I leaned in, holding on to a bike rack in Hollywood for minutes, crying in pain for one part of my body and relief for the other.  I noticed the bike rack was soft, and found my first piece of guerilla knitting. Before I was a marathoner, I was a knitter. I had heard about guerilla knitters. They make cozies and jackets to cover public space. Just to bring beauty.  I don’t know where I was, I don’t know what mile I was in, but there was beauty, and connection.  Thank you guerilla knitter.  On I went.
I pushed outward. Noticing the people around me, and observing my surroundings.  A non-profit that provided activities and recreation for people with disabilities had seven disabled athlete on the course, each with their own pacer.  I know a few of them through my work, and saw one of their athletes on the course.  I came up and introduced myself, recognizing I was completely out of context for him. I told him I worked for Kate, and he lit up.  He grabbed my hand and we both talked about how we were doing. He said he was having fun. I told him I was too.  We walked together a while, hand in hand, his pacer on the other side asking me who I was – and how I knew him. His pacer decided it was time for them to run for a little while, and so I suggested he might want to let go.  He did not let go, and began running. FAST.  I released his grip and cheered for him as I watched him zig and zag up the course, his pacer turning and waving as she went to catch up with a man who was running with unharnessed freedom. It was beautiful.

The interaction, the unexpected propulsion and the joy of watching a friend of a friend until he was out of sight picked me up  for a little ways more until once again, my calf seized up on me.  I sat on the curb and massaged it. I couldn't stretch it.  I wasn't going to lean into the blister again unless I absolutely had to. Massage was helping, but I had to get up.  I willed myself and kept going.  I listened to music. I talked to other marathoners.  I distracted myself from the pain. Until I couldn't do it.

I pulled out my phone and called Coach Kiley. “I need help.” He asked if I needed a ride, and I said I just needed someone else in my head.  Kiley asked if I was in pain, I said yes – quickly and vehemently. He said to just keep putting one foot in front of the other.  Coach Pete was behind me and would be catching up soon.  He told me I was doing great and to just keep doing what I was doing. So – Clive Davies, you’ll be pleased to know, I trodded on resolutely. I trodded on, and kept looking over my shoulder looking for Coach Pete. 

Around the corner there was a Leukemia and Lymphoma Society /Elevation Fitness tent. I didn’t know anyone there, but I took in their cheers.  One of their partners came up along side and asked how my race was. I was honest, and she encouraged me to come over to their tent and they started patching me up. Massage, stretching, rolling and my calf finally got what it had been looking for for miles. Ken flexed my foot without affecting my toes, and worked on me for about five minutes. It was the first time in hours I felt good physically.  Relieved, I got off the table and they thanked me for doing what I was doing before I had the chance to thank them.  When someone tells you they have a loved one who has survived one of these horrific diseases and its because of you – that’s almost too much to take in.  We hugged, and I took off again. I called Kiley to let him know I was doing better. He said Coach Pete should still be catching up soon. 

I kept going forward, and then the police started rolling down the street announcing all runners must move to the sidewalk.  The roads would be opening soon. I laughed that they referred to us as runners at that point.  But, suddenly the streets were clear and we were a long line heading toward Santa Monica. There was some jockeying for space, some passing, and the people I was around were just trudging. I tried to make conversation – I had just been fixed.  I was ready to go!  Let’s go, people!   We’re on the sidewalk, but this can still be a race!  That was until I had to start maneuvering slopes in driveways and curbs and intersections.  That impressive work on my calf lasted less than a mile.  It was the first time I had looked at my Garmin. 15.3 miles and I was on the sidewalk. I had less control over the people I was around.  16. Make it to 16. I was half hoping the “make it to 16, then make it to 17” trick would keep me plugging forward.  I turned the corner on to Burton. I was in Beverly Hills, and as I saw the 16 mile arch right as it was being deflated. Tables were being broken down. Volunteers who had been out there for hours were going home.

I stepped on to the grass and started crying. Big, heaving tears.  On the sidewalk grass of Beverly Hills, after four hours and thirty one minutes, I stopped.   I realized quickly enough, I was taking away from other participants’ experience as person after person asked me if I was ok. I pulled myself together, pulled out my phone and called Coach Kiley. Voicemail. Coach Pete. He’s behind me, right?  I never put Pete’s number in my phone.  Coach Christie was next. I dialed, and it rang more times than I thought it should. Please. Pick up. And there she was. “Missi, are you OK?”  I told her I was done, but I didn't know what to do.  She told me she’d take care of it, to hang tight, but not to walk anymore. 

So, I found public utility housing and leaned up against it, watching everyone who had been behind me pass.  I found out I was to wait for Coach Pete. I cheered and celebrated every single participant who passed me who was doing something I wasn't able to do.  Then there was Coach Pete with the now-second-to-last Team in Training Participant. He sent her on, and went to work about setting up the logistics of getting me from Beverly Hills to Santa Monica.  

While we waited, we had time to talk.  I told him about my day, and all the good.  The ARC marathoners, the guerilla knitting, the Elevation Fitness guys, how wonderful Van and Mario had been, seeing Virginia, Liam, Nat, Sam, Gail, Barb, Neelam and everyone else at the cheer station.  My short jog with Christie. How well the hills had gone, the startline… I decided in that moment, I get to choose how I tell this story.  

The play by play is documented here, but the pain, the suffering; those aren’t the memories I am going to take from the St. Patrick’s Day 2013 LA Marathon.  I am going to take all the good, accept that it wasn’t my day, know that I gave everything I had in spite of it, and try again next year. 

Whitney and Pete got me back to Santa Monica where I still had to walk a little further to get to the TNT check out tent.  Coach Dave got me a chair as quickly as he could, and Erica handed me my Team in Training. 26.2 pin – and  I was crying again.  Maggie (our Chapter’s Campaign Director) introduced herself, and consoled me for a race not finished, and comforted me in how awful right now must feel. I took off my sunglasses and looked up at her. I’m not sure what I said exactly, but she was wrong. That moment was not awful.  It was amazing.  I was staring at my TNT event pin feeling like I didn't deserve it.   She asked me how much I had fund raised.  I told her close to $2000 (My end of season total was $1730 – thank you, each and every one of you who donated).  She asked me how many miles I had completed this season. I told her I didn't know.  She asked if it was more than 26.2. Of course it was. She smiled and reassured me.
 
In that moment it became more than choosing good or suffering. A race finished or quit.  I didn't have to choose how I was going to tell my story.  Today was all about Team in Training.  It was about funds raised for an excellent mission. It was about selfless people. Participants and support staff alike.  It was about four months of memories. It was about honoring Amir and Mari and Ale. It was about celebrating Virginia and Tyler and it was about friendship.  It was about a friend who can say “You’re screwed, ” with all the love in the world. It’s about a friend who will sit with you and wait for a ride. It’s about friends who take phone calls. Its about friends who cheer each other on. And mourn with each other.  We’re coaches, and mentors, and captains and participants and campaign managers. Titles are important to lay out responsibility for seeing out really important tasks, but at the end of the training season, and the event, no matter how it turns out, we’re friends. Thank you so much, to all of you, my friends. Thank you to all my friends and family who aren't Team in Training too, because through your support and donations, you are a part of us. 

The only thing I set out to do four months ago was do good things, have fun, and earn my 26.2 TNT pin. I didn't go home with an LA Marathon medal, but my goal was accomplished, and I am in the midst of a tribe, so wonderful, it’s an overwhelming blessing that I get to tell this story.  Saying thank you doesn't feel big enough.

LA Marathon, I will see you again in 2014. 

Friday, December 28, 2012

Reflections on 2012




After my last update, I perused my blog roll. Because I haven't been blogging, I haven't been in touch with some of my favorite bloggers. This came from Running Hutch, one of my mentors from my first season with Team in Training, and a never ending inspiration in running and fitness. Check her out. When you come back,  check out my reflections. Thanks for the outline, Hutch!

Year End Reflection by Running Hutch

10 Accomplishments and Memories (in no particular order)
Crossing the finishline of my first full Marathon
Successfully directing my first Summer Camp Season
Being at my dad's wedding
Meeting Lauren's beautiful baby girl, Nora
Running the last part of Abby's Marathon with her
Ragnar
Rejoining Team in Training
Attending TASH
Membership with American Camp Association
Discovering Jasper Fforde

10 Disappointments or Missed Opportunities (in no particular order)
Women's Wine Country Half Marathon
Dropping ACS
My performance at Malibu Half
Not meeting my recruitment goals at work
Missing my first family's Thanksgiving
Not getting up to Sonora more often -and a general lack of travel
Neglecting my car
Gift Giving
Quitting Pilates/ Discipline to daily and weekly workouts
Valentine's Day

3 Game Changers
Choosing to Stay
Family Health Battles
Malibu

3 Things You Focused On
My Marriage
MyWork
My Finances

3 Things You Forget
Knitting
A trip to Northern California
A friend's wedding

Reflection
My last post expressed disappointment in my focus on running, but when I look at the things I was focusing on, I think it is time to  let  running find its place in a well balanced life. I was using running to run away until February, and then when I decided not to run away, I simply stopped running.  It makes the scene in Forrest Gump a little poetic. There was loads of growth this year. In my marriage, in my work, in my faith, and toward getting out of debt.  I spent time with friends I hadn't seen, and I made time for family.  2012 was hard in a lot of ways. There was loads of heartache, but there was loads of healing.  There may be a little more cushion around my hips than there was at the beginning of the year, but that comes and goes. I think emotionally, I am in a MUCH better place than I was at the beginning of the year.  A learning curve and new experiences at work, along with some unexpected crises throughout the year have left me more centered and confident on the other side.  The end of the year has brought to light a need to give my mental health more attention.  I probably won't be talking about it publicly, but the road that got me to that place gets to count as a success.   So - in 2013, I keep all of that up, and wrap running and fitness back into it. Leading a balanced life takes work, constant assessment and the willingness to let things go that just aren't working. It takes an ability to go easy on one's self while still holding high expectations. It takes a  lot of love, and it takes a willingness to reach out, ask for help, and lean on others from time to time.  So - in 2013 I still plan to spend more time upside down, which is just doing its part to help me keep finding balance.

Thanks, Hutch, for providing the moment to reflect!








2012 in review, looking into 2013

I started the year in the best shape of my life, and ended it in the worst physical condition I've been in since I started running.  Something happened this year, that I need to take note in, hold on to, and take pretty seriously if running is going to continue to be a life long hobby. In January, I ran my first ever marathon.  In March, I ran my fastest half marathon to date.  In April, I ran Ragnar undertrained, and in June I basically ran a half marathon with Abby undertrained.  Two weeks later I logged my first DNS - that's Did Not Start. I didn't show for a race I was registered for. In almost three years, it was another first, and one that I held on to a little too tightly.  Burn Out had sunk in. I didn't want to run.  At all. My other issue was middle of summer. Running has lost its shine AND its triple digits outside?  My consistency walked the plank for the first time since I started racing.

 The other issue I had was motivation.  My motivation was fueled by some pretty negative forces that were changing throughout the summer. Life wise - this was for the best, but I wasn't running because I NEEDED an outlet for anger and frustration any more.  I was SO eager to find actual, real joy in this sport, not just therapy.  I tried on a couple new projects in running that didn't pan out, and finally I went back to what I knew. I found a home in Team in Training in February of 2011, and I had left it after I finished my marathon. It was time to come home. To join a group of inspired, relentless athletes. To run for a cause that fuels me, and to run when I know there are people out there who want to and can't.  In November I had finally found my muse again - one that was there all along.  I was also registered for another half marathon I was once again, undertrained for. In November, I  clocked my worst time for a half marathon on the same day my team was meeting to kick off their season.

Like Memphis, Malibu gave me resolve. It was time to win this back. It was time to find consistency. To find health, and really - most importantly - find joy.  My first year of running was GREAT, and I think the smartest thing I can do for myself is to register for a race every three-four months and train specifically for that. That being said, I am still in 2012 mentality for the first part of 2013.  My goal race is LA Marathon in March.  I really want to run Pasadena Half, so I'm taking that on in February. That being said, I don't plan on racing it - I plan on using it for training miles that weekend - and running a course I've been wanting to run since its inaugural two years ago. In April, I have Ragnar, which I'm most excited for catching up with old friends.  Then - I'm pausing to reassess. To look back and evaluate my performance February-April, and set goals for September or October.  This will be my opportunity to protect race dates. For me -overdoing it risks burn out. I have friends who go through phases of racing every week, or even friends who will race every month.  I need the time to recover physically and mentally, and my goal for 2013 is to protect that.

There are two more goals for 2013. I am in a place again, where I need to pay attention to numbers on the scale.  I like being in a place where I can track my physical health by my physical performance, but the extra baggage is making running more difficult right now.  So - conscientious  mindful eating with the intent of dropping what went on in the last part of 2012. And Pilates. My favorite instructor has left the studio that was never very convenient, but a friend has recommended a studio that's a five minute drive away from my house.  Twice weekly Pilates begins again next week.

Finally - as a carrot to encourage my core and upper body strength training, I have a goal of holding a free standing hand stand by the end of the year. So, in 2013, expect regular weight loss updates, training updates as I keep on building miles for LA Marathon, and photos of likely clumsy attempts at spending time upside down.

Stay tuned folks, because I'm so excited to say - I'M BACK!!

Tuesday, June 5, 2012

Training Updates

First off! Congrats to each and every runner and walker who crossed their finish line at San Diego Rock and Roll Marathon.  Especially, Abby O'Leary, Shannon King and Van Garner!  I am SO proud of you.   I feel like those were your races, and I don't want to tell anyone else's stories, but course supporting was such a fun adventure.  You're each amazing! 

Last weekend was also  the peak of my training plan for the SoCal Women's Wine Country Trail half on June 23. It's obviously not on trails, but I put in about 17 miles throughout San Diego, so me thinks it's time to taper. 

Trail running.  It's a whole new beast.  I feel like I'm learning to run all over again.  I'm trying to get at least one run a week on trails, and one run a week over hill repeats.  This felt intuitive, but I was relieved to see a blog reviewing the course gave the same recommendations.

I'm excited my hip hasn't been giving me too much grief, and even on roads it's been treating me a lot better.  I have been dealing with a new nuisance in my calf though - so I'm working on that.  More concerted stretching,  some strength training and possibly some calf sleeves.  Not nearly as bad as previous injuries, so I'm not too concerned about it.  Just keeping eyes on it.  Injury prevention can feel a little bit like spinning plates sometimes! 

Two weekends ago, I put in my longest miles on trails. Ten miles. Over the next couple weekends, I'm hoping to get in some more miles.  I also want to do another bout at Eaton Canyon in my midweeks both this week and next.

I joined the Runner's World Summer Running Streak a week late. So I'm looking forward to the idea of active recovery.

Apologies - I've not been consistently updating my blog, or my progress in some of my goals. I have a really unique opportunity popping up in the next couple months. It's not for sure yet, so I'm keeping a little mum - but it's definitely some motivation to tackle my fitness in a new way!  Excited! 

18 days to Race Day!

Wednesday, May 9, 2012

Take only pictures, leave only footprints

Eaton Canyon to Henninger Flats. And back.
















Monday, April 30, 2012

Ragnar and Other Updates

SO, I've been working on a post for Ragnar, and really - the experience was too epic for words. Here's our team's video, which I think can do it a little more justice.  It was 34 hours of SO MUCH fun. 



Going forward though, there's two things I'm taking away from this experience. 
1) Running in extreme heat:  Some of our hottest temps were near Temecula - where my next trail race is. If it's this hot in April, I know I can anticipate the mercury to rise a good amount more come the end of June. Hydration, salt, and evaporate cooling is really what it's all about.  No time like the present to keep getting out there in shorter distances to help my body acclimate to the heat. 
2) I had IT band issues again, and I started to believe this is just going to be a recurring issue in my  running.  I've recovered pretty quickly, so I'll just be babying it for the weeks ahead. Stretch, Foam Roll, Ice, Repeat.

As for weight loss, the scale hasn't moved in two weeks. Ragnar weekend, I was eating around the clock, and at times eating to stay awake, just as much as to run.  By the end of the weekend, the scale saw no change. I missed posting that week, and due to  IT band recovery, I haven't been running much.  Takes both.  So, as you can see by the sidebar, I'm back on the road.   You can also see (if you read this before my next run), my eating habits over the weekend weren't conducive to a caloric deficit. Multisyllabic Missi!  I'm kind of in love with  weren't conducive to a caloric deficit...but moving on - this week is going to be all about food that IS  conducive to a caloric deficit. 

Shout out to Abby and Shannon in their last few weeks of San Diego RnR training, and to all my awesome team mates from In-N-Out Until We're Done! Thanks so much for the experience and the memories!